10 Ways Cognitive Behavioral Therapy (CBT) Can Transform Your Mental Health: Explanation, Benefits, and Everyday Techniques
Cognitive Behavioral Therapy (CBT) is a widely recognized and scientifically supported form of psychotherapy that helps individuals alter their thought patterns and behaviors. Developed in the 1960s by psychiatrist Aaron Beck, CBT has become one of the most effective therapeutic approaches for addressing various mental health issues, including anxiety, depression, and stress. This comprehensive guide … Read more